BAKED CAJUN CHICKEN (VLCD)

Ingredients

• 100g chicken
• 1/2 tbsp milk
• Cajun seasoning to cover

Preparation

• Preheat oven to 180 degrees
• In a small dish, coat both sides of chicken with milk
• Place chicken in glass baking dish
• Sprinkle top with cajun seasoning
• Bake uncovered 20-30 mins until chicken is no longer pink

Tip

• If you would like it even spicier, add a bit of Tabasco before serving. This includes 1/2 of your milk portion for the day.

VLCD Meal Breakdown

• Chicken 110 Calories