CURRY PRAWNS (VLCD)

Ingredients

• 100g prawn meat (head and tail removed)
• ½ tsp garlic paste (2 cloves minced)
• ⅛ cup water
• ½  tsp curry powder
• ¼ tsp cumin
• Salt and black pepper to taste

Preparation

• Preheat frypan over medium heat.
• Add garlic and cook until translucent (5-10 mins).
• Add prawn meat, seasonings, and water.
• Mix & stir fry until cooked through (2-3 mins).

VLCD Meal Breakdown

• Prawns 106 calories